Mudras Yoga In Your Hands: Unlock the Power of Your Hands for Healing and Transformation

Mudras, the sacred hand gestures of yoga, are a powerful tool for healing and transformation. For centuries, yogis and healers have used mudras to promote physical, mental, and spiritual well-being.

Mudras: Yoga in Your Hands

by Gertrud Hirschi

4.6 out of 5

Language	:	English
File size	:	3232 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Screen Reader	:	Supported
Print length	:	242 pages

FREE

In Mudras Yoga In Your Hands, renowned yoga teacher and author Gertrud Hirschi brings the ancient art of mudras to life. With clear instructions and stunning photography, Gertrud guides you through a series of mudras that can help you:

• Relieve stress and anxiety
• Improve sleep
• Boost your immune system
• Enhance your creativity
• Deepen your spiritual connection

Whether you are new to yoga or a seasoned practitioner, Mudras Yoga In Your Hands is an invaluable resource for anyone who wants to explore the transformative power of mudras.

What are mudras?

Mudras are sacred hand gestures that have been used for centuries in yoga, meditation, and healing. The word "mudra" comes from the Sanskrit word "mud," which means "joy" or "delight." Mudras are believed to create a connection between the body, mind, and spirit, and they can be used to promote physical, mental, and emotional well-being.

There are many different types of mudras, each with its own unique meaning and purpose. Some of the most common mudras include:

• Anjali Mudra (Prayer Pose): This mudra is used to express gratitude, reverence, and devotion. It is also used to calm the mind and promote inner peace.
• Jnana Mudra (Knowledge Gesture): This mudra is used to enhance concentration and clarity of thought. It is also used to promote wisdom and knowledge.
• Vayu Mudra (Wind Gesture): This mudra is used to relieve gas and bloating. It is also used to improve digestion and elimination.
• Surya Mudra (Sun Gesture): This mudra is used to boost energy and vitality. It is also used to improve circulation and metabolism.
• Chandra Mudra (Moon Gesture): This mudra is used to promote relaxation and sleep. It is also used to cool the body and mind.

How to use mudras

Mudras can be used in a variety of ways. You can use them while sitting, standing, or lying down. You can also use them while meditating, practicing yoga, or simply relaxing.

To use a mudra, simply place your hands in the desired position. You can hold the mudra for a few seconds or for several minutes. You can also repeat the mudra several times.

When you are using mudras, it is important to focus on your breath and to be present in the moment. Allow the mudra to work its magic, and let go of any expectations.

Mudras Yoga In Your Hands

Mudras Yoga In Your Hands is a comprehensive guide to the ancient art of mudras. In this book, Gertrud Hirschi shares her knowledge and experience of mudras, and she provides clear instructions for a variety of mudras that can be used for healing and transformation.

Mudras Yoga In Your Hands is divided into three parts:

1. Part One: The Basics of Mudras
2. Part Two: Mudras for Healing and Transformation
3. Part Three: Mudras for Daily Life

In Part One, Gertrud introduces the basic principles of mudras. She explains how mudras work, and she provides tips for using mudras effectively.

In Part Two, Gertrud presents a series of mudras that can be used for healing and transformation. These mudras are organized by theme, such as mudras for stress relief, mudras for improved sleep, and mudras for enhanced creativity.

In Part Three, Gertrud offers a collection of mudras that can be used for everyday life. These mudras are simple and easy to do, and they can be used to promote well-being throughout your day.

Mudras Yoga In Your Hands is a beautifully illustrated book that is packed with information and inspiration. Whether you are new to mudras or a seasoned practitioner, this book will be a valuable resource for your journey of healing and transformation.

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Mudras: Yoga in Your Hands

by Gertrud Hirschi

4.6 out of 5

Language	:	English
File size	:	3232 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Screen Reader	:	Supported
Print length	:	242 pages

FREE